HealthForMacApple Health, for macOS
Your Apple Health, finally at home on the Mac.
A private dashboard for all your Apple Health data: sleep, workouts, heart, steps, and weight, from your iPhone, Apple Watch, and devices like your smart scale. Synced over your own iCloud. No account. No servers. Nothing to upload.
One-time purchase. · macOS 14 Sonoma or later · iPhone with iOS 17+ for syncing
Summary
Synced from iPhoneIt travels your way, never ours.
The iPhone app reads your Health data and tucks it into your own private iCloud Drive. Your Mac picks it up from there. Three devices you already own, talking over a channel you already trust.
Your iPhone
Reads Apple Health and packages it up.
Your iCloud Drive
Private, end-to-end. Your Apple account only.
Your Mac
HealthForMac reads it and draws the dashboard.
No servers in the middle. We never see, store, or touch your data.
Find what actually moves your numbers.
Pick any two metrics. HealthForMac plots them against each other, fits a trend, and tells you, in plain English, what it found. Does more sleep really lower your resting heart rate? Stop guessing.
Correlate
Weak negative correlation
Weeks with higher Sleep tend to have slightly lower Weight .
Correlation isn’t causation — patterns here are a starting point, not proof.
Years of data, one clean line.
Every metric, charted from your very first day of tracking. Turn on a trend line and the app spells out the direction and the rate. No squinting required.
- “Trending down 0.5 kg over 2 years,” in words, not just a line.
- Daily, weekly, monthly, or yearly. Your date range stays put.
- Latest, average, min, and max, each with the day it happened.
Trends
Latest
86.3kg
Average
86.6kg
Min
84.2kg
Max
88.5kg
Trending down 0.5 kg over 2 years · 0.0 kg/month
Your nights, stage by stage.
Deep, core, REM, and awake, stacked night after night, with a “typical night” you can read in a second. Watch your sleep debt build and clear over months.
- Stage breakdown for every night recorded in Apple Health.
- A typical-night composition with averages per stage.
- Spot the weeks that wrecked your sleep, and the ones that fixed it.
Sleep
Sleep Stages — avg per night
WeeklyMonthlyEvery session, in full detail.
Distance, active energy, and a heart-rate curve coloured by training zone, so you can see exactly how hard you went. Outdoor workouts get their route drawn on a map.
- Heart rate shaded by zone, with time-in-zone down the side.
- GPS route maps for runs, rides, and hikes.
- Share any workout as one clean image.
Workouts
Hiking
Tuesday, 25 July 2023 at 13:33
Duration
2h 45m
Distance
8.12km
Energy
1,144kcal
Avg HR
114bpm
Max HR
156bpm
Min HR
81bpm
Heart Rate & Zones
Route
Private by design
Your health data is nobody’s business but yours.
HealthForMac was built local-first on purpose. There is no cloud account to hack, no analytics, no telemetry, because there’s no “us” in the loop at all.
No account needed
No sign-up, no email, no login. You buy it, you open it, it works.
No servers
Nothing is uploaded. Your health data only ever lives on your own devices and your iCloud.
Read-only
HealthForMac reads your data to draw charts. It never changes anything in Apple Health.
Yours to take
Export everything to CSV whenever you like, or wipe the local database in one click.
One price. Yours to keep.
A simple, one-time price for the app and everything it does today. No ads, no tracking.
HealthForMac
macOS 14 Sonoma or later · iPhone with iOS 17+ for syncing
- The macOS app + the iPhone sync companion
- Every feature: Summary, Trends, Correlate, Sleep, Workouts
- Unlimited history: years of data, no caps
- Free updates
- No ads, no tracking, no account required
A personal license covers all the Macs you own. 14-day refund, no questions asked.
How much is it?
HealthForMac is a one-time $29 purchase, and updates are included. You buy it once and own it.
Can you see my health data?
Never. Your iPhone reads Apple Health and writes it into your own private iCloud Drive; your Mac reads it from there. Nothing passes through a server we run. There’s no account and no telemetry.
What does it read?
Sleep stages, workouts and heart-rate, resting heart rate, HRV, steps, active energy, exercise minutes, blood oxygen, VO₂ max, weight, waist, and body-fat. It reads only, and never writes back to Apple Health.
Do I need the iPhone app?
The iPhone companion is how your data syncs over, and it’s included. Prefer not to install it? You can also import an Apple Health export.zip directly on the Mac.
Which Macs are supported?
Any Mac running macOS 14 Sonoma or later, Apple silicon or Intel. Syncing needs an iPhone on iOS 17+ signed into the same iCloud account.
Can I get my data out, or delete it?
Yes. Export everything to CSV at any time, or wipe the local database in a single click. Your data is always yours to take or remove.